Terms

Additional Information

Fysiopark is a professional massage and movement therapy center founded in 2011 in Tallinn.

Today, Fysiopark has grown into Estonia's leading therapy center, offering equal attention to Olympic champions, young athletes, office workers, and grandparents. Their professional therapists and top-notch equipment ensure quality work outcomes. A cozy atmosphere and pleasant service make every moment enjoyable.

Classic massage helps relax painful and tense muscles, speeds up metabolism, and improves blood circulation. Massage increases skin tone and elasticity and reduces stress levels.

Sports massage contributes to the physiological development of the trainer, reduces fatigue, and enhances training capacity. Pre-sport massage helps improve performance levels and prevent injuries. The goal of post-sport massage is to aid muscle recovery and remove lactic acid and other waste products that accumulate in tissues.

Physiotherapy is well-suited for people with a sedentary lifestyle or those engaged in physical work. Physiotherapy includes rehabilitation based on physical exercises, postural therapy, physical methods, and massage. The aim of physiotherapy is to prevent possible health impairments, maintain or improve joint mobility and muscle strength, restore disrupted functions, and alleviate pain. Physiotherapy is suitable after sports injuries, before and after surgeries, for overload injuries, and for the prevention of sports injuries and overload injuries.

Reflexology or zone therapy is based on the discovery that the body reflects information about the state of its organs in the zones of the soles of the feet. Reflexology (reflection) means that each organ has its place on the foot, hand, and side. Zone therapy mainly focuses on the feet. To influence the body, both feet are massaged in a specific order, direction, and intensity using toes, knuckles, and also special sticks.

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