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Conscious and Liberating Breathing Session
Pakkumine kehtib ühele ja sisaldab hingamisterapeudi poolt toetatud teadliku, vabastava hingamise seanssi grupis
Terms
- The offer is valid for one and includes a conscious, liberating breathing session supported by a breathing therapist in a group, which includes:
- group session (maximum 10 people) guided by a breathing therapist
- conscious breathing practice that helps achieve deep relaxation and emotional balance
- a safe and supportive environment to experience the power and impact of breathing
- conscious breathing is not suitable for people diagnosed with schizophrenia, if you are taking strong psychosis medications or are very anxious
- conscious or liberating breathing is recommended from the age of 16
Riietus
Participants
Season
Additional Information
Additional Information
Conscious connected breathing – releasing tension and awakening life energy
Conscious or liberating breathing is a deep breathing technique that utilizes continuous, unbroken breathing to relax the body and calm the mind. It helps release stress, repressed emotions, and physical tension, while increasing the body's natural flow of energy.
A experienced breath therapist supports the breathing, guiding the entire process to ensure a safe and effective practice. During the session, you will experience deep relaxation, peace of mind, and balance, which supports both physical and emotional well-being.
Beneficial effects of breathing
- Clears the body of waste and toxins
- Calms the chatter of thoughts and helps focus
- Relieves stress and anxiety
- Releases repressed emotions and tensions
- Restores physical capacity and energy
- Improves overall well-being and vitality
Who might enjoy this gift?
- People who wish to reduce stress and tension
- Those looking for ways to achieve emotional balance
- Anyone seeking deep relaxation and peace of mind
- Those interested in harmony of body and mind who want to awaken their life energy
Experience the power of conscious breathing and find a new balance in your body and mind!
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