Conscious and Liberating Breathing Session
The offer is valid for one and includes a conscious, liberating breathing session supported by a breathing therapist in a group
Terms
- The offer is valid for one and includes a conscious, liberating breathing session supported by a breathing therapist in a group, which includes:
- group session (maximum of 10 people) guided by a breathing therapist
- conscious breathing practice that helps achieve deep relaxation and emotional balance
- a safe and supportive environment to experience the power and effect of breathing
- conscious breathing is not suitable for individuals diagnosed with schizophrenia, if you are on strong psychosis medications or are highly anxious
- conscious or liberating breathing is recommended from the age of 16
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Additional Information
Conscious Connected Breathing – release from tension and awakening of life energy.
Conscious or liberating breathing is a deep breathing technique that uses continuous, non-stop breathing to relax the body and calm the mind. It helps release stress, repressed emotions, and physical tensions while increasing the body's natural flow of energy.
The breathing is supported by an experienced breathing therapist who guides the entire process to ensure a safe and effective practice. During the session, you can experience deep relaxation, peace of mind, and balance that supports both physical and emotional well-being.
The beneficial effects of breathing:
- Clears the body of waste and toxins
- Calms the mind's chatter and helps focus
- Relieves stress and anxiety
- Releases repressed emotions and tensions
- Restores physical capabilities and energy
- Improves overall well-being and vitality
Who could enjoy this gift?
- People who wish to reduce stress and tensions
- Those seeking ways to achieve emotional balance
- Anyone who desires deep relaxation and peace of mind
- Those interested in the harmony of body and mind who wish to awaken their life energy
Experience the power of conscious breathing and find new balance in your body and mind!
Combine your outing
These offers are also near Hingamiskeskus
Breathing Center
https://www.hingamiskeskus.ee/
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