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Peace of Mind and Breathing – Yoga Private Session
Pakkumine kehtib kuni kahele ja sisaldab jooga eratundi
Terms
- The offer is valid for two and includes private yoga session
- in the yoga class, it is discussed how and why breathing works calmingly, and yoga breathing is taught, and various exercises are done
- no prior knowledge or skills are required for participation
- The duration of the private session is 2 hours and includes both theory and practice
- The yoga practice is conducted by recognized yoga trainer Külle Kordemets
- Please book the yoga class in advance (56683196 or kylleco@gmail.com), mentioning the magical phrase ''Chilli offer''
- yoga classes take place in various studios within Tallinn, more detailed information will be provided when booking
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Additional Information
Breathing is the heart of yoga practice. Breathing is also the key to a calmer mind and better well-being. A person with a calmed mind sees things and situations around them more objectively and makes better daily decisions. Awareness here and now, spark in the eyes and joy of being – this is an opportunity for all of us.
You can come to this yoga session with a partner. The session combines learning yogic breathing, understanding its effects, and practical classical yoga exercises. The session offers a great opportunity for two to use their time well, gain experiences, and share them with each other. No prior knowledge or skills are required to participate.
The yoga practice lasts 2 hours, which is used for both theory and practice. It will be discussed how and why breathing works soothingly and yogic breathing will be learned, along with various exercises. Your experience is what remains and creates the desired changes.
Step out of your comfort zone and discover the wonderful world of yoga!
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